Autonomic Recovery Program to balance your Sugar Metabolism
by Nick Woods
Adapted By Dr. Kate Wood From
The Sugar Control Bible and Cookbook by Dr. Jacqueline Paltis
Do you have sugar cravings? Do you get tired slumps during the day? Do you have problems sleeping or wake up feeling tired no matter how many hours you have been in bed for? Maybe you have anxiety?
Forward Head Carriage
by Nick Woods
Forward head carriage (FHC) is a commonly recognised stressor to a person's health. Good posture is simple and eloquent by design in form and function. The body is designed to have the head, rib cage and pelvis perfectly balanced upon one another in both the front and side views.
If the posture is deviated from normal, then the spine is also deviated from the normal healthy position. Any measurable deviation from normal posture causes weakening of the spine as well as increased stress on the nervous system which adversely affects overall health.
Why do we get back pain?
by Nick Woods
One question that never fails to turn up in clinical and social settings is: 'Why do we get back pain?' After all, we have many joints and moveable parts in our body, so why is it our backs are often prone to pain ranging from mild discomfort to excruciating and completely debilitating. Here, for your reading pleasure, are some basic answers to the age old question...
