Natural Detoxification

Kinesiology

Kinesiology is a powerful tool used to enhance organ function to promote healthy detoxification and elimination pathways. Nowadays, our bodies are under a great deal of toxic stress due to environmental pollutants found in the air we breathe, the food we eat and the products we use. As a result harmful toxins can become trapped in our system and impair our overall health and wellbeing. Healthy liver, kidney, lymphatic and bowel function is essential to prevent toxic build up in the body. Kinesiology is an essential tool used to detect toxic stress in the body and help promote its elimination in a safe effective way.

Naturopath

Our Team of Naturopaths are very experienced at helping you with any level of detox you require. The type of detoxification you require simply depends on the level of toxins in your system. Detox programs usually involve an eating plan that requires you to cut out all processed foods for a period of time. This is combined with herbs or supplements to help your body remove the toxins. The naturopaths will often use the VLA machine from metagenics to monitor you during the process.

Detox, Alkalise and Energise at Health Space

Types of Detox Programs:

There are millions of different detox programs on the market, some which work well and some which are down right dangerous. The key to a successful detox, is knowledge, planning and understanding what you are trying to achieve. We do NOT recommend undertaking a detox program without the help of a health professional adept in detox and weight loss. 

Main Detox Options

• 4 day colon cleanse
• 2 week express liver+ cleanse and detox
• 4 week intestinal+ cleanse
• 6-8 week complete digestive cleanse
• The 2 Week Express Detox Program

The MOST popular program is the 2 week Express Detox Program, which is a great way to get you back on track and feeling healthy again! The detox involves following a healthy eating plan and taking at least two supplements to assist with the detoxification process. Ideally you want to make changes that are sustainable and enjoyable so that it is easy to continue some of them well past the 2 week mark!

Symptoms & Signs of Toxicity

Any disease can be made worse by toxicity; however, some of the most common signs and symptoms of too much toxicity in the body include:

• Recurrent headaches
• Skin irritation / rashes e.g. psoriasis, dermatitis, eczema
• Muscle aching and weakness
• Nerve pain or numbness
• Recurrent infections and decreased immune function
• Poor short-term memory and concentration
• Sensitivity to environmental chemicals, odours and/ or nutritional supplements
• Chronic fatigue, fibromyalgia, insomnia and/or lethargy (lack of energy)
• Anxiety and/or mood swings and even depression

Factors Affecting Detoxing Capacity:

• Liver function
• Kidney function
• Nutrient intake and stores
• Bowel function
• Acid/alkaline balance of the body
• Stress levels
• Sleep and rest
• Digestion and absorption of food / supplements
• Current toxicity levels
• Hydration levels

Types of Toxins

Toxins come in two broad categories, environmental (external) and endogenous (made internally in your body). 

Supporting Reccommendations

1.  Drink at least 1L of PLAIN water per 25kg of body weight to assist body to excrete toxins and hydrate  

     cells. You may  also try adding lemon to decrease acidity.

2.  The biggest things to focus on are NO sugar, alcohol, caffeine or white bread/pasta/rice/flour

3.  DAIRY: Cow & dairy products are to be avoided during the detoxification program. Dairy alternatives may be   

     used,  however, limit these to a maximum of one serve per day. Goats products are closest to human protein 

     structure and therefore easiest to absorb. Could also use rice milk.

4.  PROTEIN: Choose lean protein sources, organic or free range where possible, and try to make one serve a  

     day a vegetarian protein option. Include a serve of protein at breakfast, lunch and dinner each day.

5.  FRUIT: Fruits are rich in essential enzymes and nutrients for detoxification support. Limit fruit intake to three  

     serves daily due to the high sugar content. Try to eat organic fruit as frequently as possible.

6.  VEGETABLES: are a crucial component of any detoxification program. They are alkalising and a wonderful 

     source of fibre, antioxidants, vitamins, minerals and phytonutrients; all of which support detoxification on all 

     levels. Have as many serves a day of vegetables and salad greens as you wish. At least a minimum of four 

     cups of salad and three cups of vegetables should be consumed daily on the detoxification program. Do not 

     microwave or fry vegetables. Steaming lightly is best. Try to eat organic produce as frequently as possible.

7.  GRAINS: It is important to limit grains. They contribute strongly to an acidic body and are generally low

     in required nutrients for detoxification. Limit to 1 serve per day (30g)

8.  TREATMENT: Lymphatic drainage massage, acupuncture, kinesiology, ear candling, nutritional counselling   

     and advice will all help you achieve your goals short and long term. 

9.  STEAM & SAUNA - can help detox your body and increase immunity as long as you keep hydrated!

Tips and Tricks for Detoxing

Top Detox Food:

• Apple 
• Avocado
• Artichoke
• Beetroot
• Cruciferous vegetables
• (Cabbage, spinach, kale)
• Garlic
• Kiwi fruit
• Prunes
• Seaweed
• Watercress

Other Great Detox Food:

• Alfalfa
• Asparagus
• Bananas
• Bran cereal
• Brazil nuts
• Carrots
• Eggs

Top 10 Detox Oils:

• Black pepper  (colon)
• Angelica (lymphatic system)
• Cypress (water retention)
• Fennel (toxin buster)
• Geranium ( stimulate liver and kidneys)
• Grapefruit (energising)
• Juniper (liver)
• Lemon (boosts circulation)
• Mandarin (balance)
• Patchouli (diuretic)

High Water Foods:

• Watermelon
• Celery
• Cucumber
• Pear
• Grapes
• Lemon