Natural Approaches to Insomnia

Good sleep is an essential part of good health. At Health Space, our Chinese medical practitioners use acupuncture and Chinese herbal remedies to improve the ease and quality of your sleep.

Insomnia can have a significant impact on your health and on your enjoyment of life. Even short periods of insomnia will have a negative effect on cognitive skill, athletic performance and workplace performance. Adequate, good quality sleep is essential for tissue repair, nervous system function, hormone regulation and mental health. Imagine how much better your mental clarity will be, how much more energised you will feel and how much better your moods will be after not just one night’s good sleep but night after night of high quality sleep.

Acupuncture and Chinese herbs can regulate your mental activity, hormone levels, nervous system function and emotional state to help you fall asleep easily, achieve a deep level of sleep and sleep through the night. Poor sleep is always in indication of an internal imbalance and these can be treated with acupuncture and Chinese herbs. These imbalances may have developed for any number of reasons ranging from improper diet to previous illness to physical, mental or emotional stress. Our insomnia treatments are effective because Health Space acupuncturists are skilled at identifying the internal imbalances causing your insomnia and tailoring your acupuncture and herb treatments to correct these problems. Your acupuncturist will also provide you with simple but effective advice to gain control over lifestyle factors that have contributed to your insomnia. The end result is consistent, high quality sleep so you wake each morning feeling rested.

Good sleep is an essential part of good health. At Health Space, our Chinese medical practitioners use acupuncture and Chinese herbal remedies to improve the ease and quality of your sleep.

Insomnia can have a significant impact on your health and on your enjoyment of life. Even short periods of insomnia will have a negative effect on cognitive skill, athletic performance and workplace performance. Adequate, good quality sleep is essential for tissue repair, nervous system function, hormone regulation and mental health. Imagine how much better your mental clarity will be, how much more energised you will feel and how much better your moods will be after not just one night’s good sleep but night after night of high quality sleep.

Acupuncture and Chinese herbs can regulate your mental activity, hormone levels, nervous system function and emotional state to help you fall asleep easily, achieve a deep level of sleep and sleep through the night. Poor sleep is always in indication of an internal imbalance and these can be treated with acupuncture and Chinese herbs. These imbalances may have developed for any number of reasons ranging from improper diet to previous illness to physical, mental or emotional stress. Our insomnia treatments are effective because Health Space acupuncturists are skilled at identifying the internal imbalances causing your insomnia and tailoring your acupuncture and herb treatments to correct these problems. Your acupuncturist will also provide you with simple but effective advice to gain control over lifestyle factors that have contributed to your insomnia. The end result is consistent, high quality sleep so you wake each morning feeling rested.