Life Coaching and NLP

Anxiety and Depression

Imagine closing and locking the door to your anxiety and depression? Personal Coaching can provide you the key by helping you discover the structure of anxiety and depression, which will result in you regaining control and power over your mind-body state. This greater control will give you the peace of mind you might not have right now.

Stress

It's rarely an inpidual event that causes us stress. The stress surfaces as a result of our thinking, and how we perceive the event itself, or a group of events. By understanding how we communicate with ourselves and filter events, we can begin to perceive events in a different light. Personal Coaching helps you become masterful at running your own brain, so you feel in control of your response to events. 

Weight loss

Do you know what prevents you from being your desired weight? Do you have a picture in your mind of how you would look at your desired weight? Imagine this picture as an intricate jigsaw puzzle.. Personal Coaching can help you put the pieces together to create your own masterpiece, and get the results you want. Some of the pieces may include goal setting, your intentions, motivation, strategy for eating and exercising and empowering beliefs. 

Personal Coaching

Are you getting what you want right now? Personal Coaching facilitates you to reach your goals through questioning, giving feedback, and unlocking the meaning driving your performance. Take control and step behind  the wheel of your life to reach your desired destination, while also enjoying the journey. Coaching helps you achieve more balance, personal meaning, self esteem, flexibility in thinking styles, enhanced emotional intelligence, and fulfillment and satisfaction. Visit www.happymumshappykids.com.au